10 Things Every Hiker Should Carry

10 Things Every Hiker Should Carry

Hiking is a great way to see the world and relax at the same time. Whether you are hiking up a mountain trail or through a forest, being close to nature and away from the city is good for the soul. However, heading out unequipped is a recipe for disaster so here are 10 things every hiker should take with them, whether just going on a day trip or longer.

A Backpack

The most important thing a hiker will need is a backpack. Where are you going to put everything else? You need a durable pack that can withstand the rough and tumble of a hike. It also needs to be big enough to carry everything else on this list. Most importantly, your backpack needs to be comfortable. You will be carrying it with you for most of the day, so if it sits funny or digs in uncomfortably, your hike is not going to be enjoyable. Head to a sporting store and try out a few until you find one that meets those three requirements. Some backpacks come with additional built-in extras (water carrier, phone charge, etc.), so you can tick off some of this list with just one purchase.

The Right Shoes

The right footwear is as important, if not more, than the right backpack. The right shoes will depend on the type of hike you are planning to go on along with the season. If it’s a warm summer day and the trail is fairly flat, you can get away with a good pair of comfortable trainers. If you are hitting a mountain trail with lots of loose gravel or bad weather is forecast, then a pair of waterproof hiking boots will serve you better. Wet feet are both uncomfortable and bad for your health.

Sun Protection

Sunglasses, sunscreen, a brimmed hat, and lip balm. All of these things should be with you, even if there is no sign of the sun. Staying out all day in the wind or hot sun can leave you with burn and chapped lips. Even the sun reflecting off the snow can damage your eyes.

The Right Clothing

When out in the wild, the weather can change without giving notice. You need to ensure you are dressed for the current forecast, but also prepared if the weather does take a turn. I recommend always carrying an extra layer of warm clothing and something waterproof, even if there is not a cloud in the sky. Avoid cotton clothing as they will absorb moisture, and leave you freezing cold.

A Flashlight

One rule to take with you, not just when hiking, but life in general, is to keep some form of illumination easy to access. You may not plan to stay out after dark but getting caught in the middle of nowhere with no way to see, is not a situation you want to be in. Most mobile phones come with a built-in flashlight, but it’s better to have a backup. Make sure you test your light before heading out.

First-Aid Kit

Being prepared means expecting the worst, and hoping for the best. For this reason, hopefully, you will never have to open your first-aid kit, but if you get an injury and don’t have it, you will be in an even worse position. Many prepackaged first-aid kits cover the essentials, and you can add any medication that you might need. It is worth taking the time to learn some basic first-aid skills before heading out.A first-aid kit is worthless if you don't know how to use it.

Water

Hydrate, hydrate, and hydrate some more. When doing any form of physical activity, it is vital that you stay hydrated. Make sure you have enough water for your trip and ensure that your water is easily accessible. 4 Liters per person, per day, is a good amount to start with. Water is heavy, hence the need for a good backpack. Alternatively, water purification tablets are an alternative but you must ensure there is a source of water on your trail.

Food

As well as staying hydrated, you will need enough energy to get you through your day. Pack some sandwiches for lunch, and keep enough snacks to hand to keep hunger at bay. Some ideas for food to take with you to snack on include:

·         Dried fruit and nuts

·         Dried meat

·         Granola bars

 As long as you are consuming enough calories, you will be OK.

Toiletries

Hand sanitizer, toilet paper, and if applicable, ladies toiletries, should all be in your pack. If you got to go, you got to go, so being equipped to deal with your business is essential. However, make sure you dispose of your trash properly. You are a guest in nature so should be leaving the trail in the same, if not better condition, than when you arrived.

Navigation

Finally, you need the tools to know where you are going. A map of the area and a compass will help you navigate the hiking trail. However, you should also equip yourself with the skills to actually use a map and compass. Your mobile may not get a signal so you can’t rely on technology too much.

Hiking Is a Great Way to See the World

Hiking is a great way to see the world and hopefully, this list will give you an idea of the essentials you should be carrying. As you gain more experience you will be able to work out what else you need to take with you to make your trip more enjoyable. Though not essential for a day trip, I always keep a blanket in my pack, in case I want to sit down and take in the peace and quiet for a moment. 

What do you always keep in your hiking pack? Are you worried about not being equipped for a situation on the trail?